Reclaim Your Energy, Strength & Confidence in Menopause
Evidence-based strategies to manage symptoms, build strength, and reclaim your body and life in midlife, with programming options for every need and budget
✓ Registered Nurse (20+ years) |
✓ ISSA Certified Personal Trainer | ✓ ISSA Certified Nutritionist |
✓ Menopause Society Member | ✓ Medfit Menopause & Hormone Specialist
Why Choose MenoHealthNurse?
I'm not just another wellness coach. I'm a Registered Nurse with over 20 years of experience, certified in menopause and hormone health, personal training, and nutrition. I've lived through early menopause myself, so I understand what you're going through—and I have the medical expertise to guide you.
Medical + Fitness + Nutrition Expertise
The only menopause specialist who combines RN credentials, certified menopause specialist training, personal training certification, and nutritionist credentials in one integrated approach.
Evidence-Based, Not Wellness Hype
Every recommendation is backed by research. I cite sources, follow NAMS guidelines, and help you make informed decisions about your health—no pseudoscience or detox gimmicks.
Proven Results & High Retention
90% of clients stay after their initial 12-week program. They report better sleep, increased energy, improved strength, and the confidence to advocate for their health.
My mission is empowering women through menopause with medical expertise, personalized fitness, and evidence-based lifestyle management—because you deserve support from someone who truly understands.
- Amanda Otterman
As someone who hadn't exercised in decades, I was hesitant to join any type of program. I doubted myself and I was afraid of being judged. I need not have worried. Amanda has been supportive and empowering and was able to meet me where I was in terms of fitness level and limitations. She is approachable and so relatable. She designed a home workout that was easy to follow and modifiable, working with equipment I already had at home. She responds to messages pronto and provides just enough presence that I feel some accountability but not pressured. She knows her stuff when it comes to women's health. I would highly recommend her and her 12 week meno-movement program.
Joanna H, - Ontario, Canada
Unmuted Podcast - The Midlife Roundtable
Sponsored by Pleasure Pods; Discover expert guidance and support for navigating midlife challenges from myself, along with other experts on the panel and special guests. Join us for insightful discussions on menopause, wellness, sexual health, relationships and more. Stay informed and empowered on your health journey with MenoHealthNurse.
Listen on Spotify, Apple Podcasts and You Tube
Expert Services
From virtual coaching packages to in-person personal training, I offer individualized programs that combine medical knowledge, fitness expertise, and nutritional support. Whether you're struggling with hot flashes, weight gain, or just need guidance navigating hormone therapy, I provide the tools and education you need to thrive.
Personal Training (Virtual & In-Person)
Strength training tailored for your changing body. Best for women prioritizing strength, body composition.and mobility. Virtual sessions or in-person at Whole Health Strength & Fitness in Cambridge, Ontario. In person spots fill quickly, virtual spots available.
Empowering Menopause Masterclass & Menopause Matters - For Men
The perfect start to your menopause journey
Self-paced masterclasses covering HRT, nutrition, fitness, mental health and sexual health during menopause. Evidence-based education you can trust without the confusion. Perfect for women who want to understand their options before committing to coaching. Also see the "Menopause Matters" masterclass just for the men who want to have information and practical guidance to support their partners in menopause.
Collaborations, Workshops & Speaking Events
Are you seeking a knowledgeable and engaging speaker for your upcoming wellness event? You have found the ideal candidate. Located in the Kitchener-Waterloo, Ontario area, I offer impactful presentations and workshops in a variety of settings, that focus on menopause, and women's health and lifestyle management during and after the menopause transition. I am also open to collaborations with other practitioners and businesses to enhance our collective influence. Please contact me to discuss my speaking services and explore how we can work together to ensure the success of your next event. Prices vary depending on event. Virtual workshop options also available.
Upcoming Events
Menopause & Pelvic/Sexual HealthTue, Jan 20Online Webinar
Menopause & Mental HealthWed, Feb 11Webinar
Menopause & Chronic ConditionsTue, Mar 24Webinar
Menopause and USTue, Apr 21Langs Farm Community Health Centre